When Can Kids Start Drinking Coffee

We live in society where we play hard and work harder. School and work days are becoming longer and unfortunately we either keep up or get left behind. Some parents give beverages like homemade juices to kids for better health, for this you should try Omega in UAE but With corporate and independent coffee chains on almost every corner; we are predisposed to try that new Blonde Roast Espresso or that Mint Chocolate Frappuccino. Sure these drinks are ideal for the early rising individual in need of a morning perk; but at what age is appropriate in doing so? To answer this question we are going to discuss the purpose of coffee and when is it appropriate for younger people to start consuming this type of beverage.

The sole purpose of consuming coffee is to help you get your morning started. Here is an underlying truth. Most children consume certain amounts of caffeine through other sources besides coffee. Some of these other sources are from sodas, iced teas, and anything chocolate. If children are already consuming trace amounts of caffeine in their snacks, what’s so wrong with coffee? The average 8 oz. cup of coffee contains about 100-200 mg of caffeine per cup. A Hershey’s Milk Chocolate candy bar contains about 9 mg per bar. Too much caffeine consumption cases increased heartrate, insomnia, and headaches. Smaller children are much more sensitive to this effect; it won’t take much for them to feel these unpleasant side effects. Make sure that you aren’t allowing your child to consume a small Americano in the morning.

According to The Daily Meal, coffee is not a needed beverage for children under the age of 12. The average child already have enough energy without the help of coffee. It is best to avoid giving your children coffee beverages until their adolescent years. At the same time you don’t want your child having a caffeine addiction at too early of an age, even if studies haven’t shown any adverse effects of caffeine in this age bracket.

When dealing with adolescents and caffeine it is always ideal to hold off on the coffee until they become adults. There will be times when your young teen will be so tired to the point they can’t hold their heads up in class. If this happens to your adolescent or teen, a small cup of coffee is okay, hold off on the sugar; you want them to still be able to focus. Sleepiness is common among teenagers and adults alike in today’s world. If you are noticing that you or your young teen are incredibly tired during work or school consider the following:

Not Enough Sleep: The average person needs anywhere from 8-10 hours of sleep per night. If you have to wake up for school or work as early as 6 A.M. Some parents have teenagers that are heavily involved in school activities and some of today’s teens work part time after school. It is ideal for you and your teenager to be in bed by 10PM. To ensure that your child is getting an adequate amount of sleep, limit the amount of activities that he/she does at school. Remind your child that they still need time to complete their homework. If your child is working part-time after school, ensure that their superiors are giving them no more than 16-20/week.

Incorporating a proper sleep schedule is also ideal for the busy teen. In order for them to get a good night’s sleep, encourage them to turn off all electronic devices when it’s time for bed. When you have constant distractions going after bedtime, the chances of getting your full 8-10 hours diminishes. The result will be a tired, groggy, and irritable teen. This also applies to adults as well. Always remember to turn off all electronic devices before you “call it a night”.

Medical Issues: Many medications and disorders especially anti-depressants and disorders such as Narcolepsy can cause disrupted sleep patterns. If this is the case, talk to your child’s doctor about searching for different alternatives to ensure proper treatment.

Caffeine and coffee consumption is common in children, teens, and adults. The problem is when too much is consumed at an early age. Too much coffee or caffeine in general can cause insomnia, increased heart rate, and headaches. Younger children are much more sensitive to coffee than older teens and adults. The next time you and your child take a trip to your local coffee shop, treat yourself to a nice espresso beverage and offer your child an alternative. You will be glad you did.


How to help your kids make the most of free time

Gone are the days when people forced kids to work for long hours in mines or chimneys for so little money or none at all. While that is great news, kids still need to be given light duties to balance out the time they spend playing. The duties should be designed to help them grow mentally and become better adults. Depending on their age, there are multiple duties at home that you may allocate them as part of their responsibilities while at home. To make the whole process a learning moment, you should reward them if they do their duties exceptionally well. In this guide, we are going to look at how you can help your kids to make the most of their time.

How to Help Your Kids Make the Most of Free Time

Paper Round

While most people are now getting their news online, there is still a good number of newspapers that are being delivered to home. Therefore the paper round is still a good job for a kid to have during weekends and before school starts. Some paper shop may even ask them to help during weekends and holidays.

House Chores

You may ask both young children and teenagers to do many chores that you often need help to accomplish. Such tasks may include their rooms, vacuum clean, collect laundry, wash the car, and even do some polishing in exchange for cash. Teenagers are more likely to need the cash more to buy stuff such as mobile credit and even common gadgets.

Saturday Odd jobs

Many shops and hospitality industry business may need an extra hand during busy days such as weekends. Some of the jobs available for teenagers will include serving customers, helping in the stock room, and cleaning tables. You should allow them to do all that without disregarding safety rules.


Babysitting is one of the most common jobs that are going to be with us for a long time. While there is no age limit for babysitting, a common sense should prevail on when a child is able to babysit. Some of the people who may need babysitting services are you, family friends living nearby, close relations, or even the neighbors.

Walking Dogs

Busy neighbors will be happy to let your children help them walking their dogs. You child could earn easy money by walking one or two dogs simultaneously. As long as the dogs get on, all will be well. However, it is best to limit the number of dogs they can walk at the same time to a maximum of three.

Local Stables

Is your kid interested in horses and you live where there is a stable close by? There is a good chance they will enjoy working with horses during weekends and on school holidays. Some of the jobs they are likely to be given are feeding and exercising the horses, grooming the horses, and even mucking out the horses. Your child will therefore be happy, fit, and have some cash after when they come home.

Family Business

If you have a business, it is healthy to have your child help out with some of the tasks you pay employees to do. Such tasks include cleaning your office and dusting tables. You will then compensate for their time. You may also let them work at a friend’s business or other such businesses.

Local Farms

Many farms will give their children an opportunity to learn how the farm is managed in order that they may take over in future. If you do not own a farm but your kid is interested in working in a farm, you talk to a local farmer and see if they need help. Chances are they always need an extra hand. While still keeping your child’s safety first, they may even get a hands-on experience. If your kids show further interest, it may be a sign they should study agricultural related courses.

Local Sports and Leisure Centers

If your child enjoys sports, they would be thrilled to help in the local sports center or club. Some of the jobs available include keeping the locker room clean, helping at the reception, selling concessions and programs when there are matches, helping at the reception, and being a water girl or boy. That will not only keep the fit and earn them some money, but it will help them enjoy summer camps and advance their passion for sports.


We hope that found this article to be informative and engaging. Your kids should be able to feel you or someone else is rewarding them for the good work done. Just because they enjoy doing something, it should not be a reason not to reward their efforts. That will help them to learn that they can profit from doing what they are good at and pursue that passion to its fullest. Otherwise, they may soon lose interest and fail to appreciate at an early age the joy or earning and saving for a greater goal. Overall, your child should spend time doing small jobs where they earn and learn to be responsible adults.

How to Teach Your Kids about Saving and Spending

If you are a successful person, chances are you got those skills that led to your success when you were a kid. It could be a passion for coding programs, acting, entrepreneurship, or even singing. That means that if you want your kids to have great financial skills and habits such as saving, then you have to start teaching them about it when they are still kids. However, you cannot do it the same way for kids of all ages. You need to find a strategy that works for a kid of a certain age group. In this guide, we are going to discuss some of the best ways to teach kids about saving and spending.

1. Elementary-Aged Kids

If you have elementary aged kids, you should be talking to them about money management. However, you should not be too technical about it, simply teach them the basics. Start with simple something as simple as money identification. While kids can learn about something by listening to you, you can teach them a lot more by letting them do money related stuff. Kids enjoy learning that way. In the next section, we are going to look at list of some of the stuff your kids can do.

  • Needs versus Wants

Help your child to create two lists. The first list should have the things they need. The second list should have items they want, and therefore should save for those.

  • Weekly Allowance

Give your kids a weekly allowance and let them know they can use or save it.

  • Saving and Spending Choices

Teach your kids about saving and spending choices by providing them with two jars for storing money they own. One jar should be for saving while the second should be for spending.

  • Use Cash

Elementary children cannot understand the concept of credit. You should therefore teach them about cash by shopping with them, and paying with cash.

  • Methods of Saving

Saving does not just involve putting money away, you can also get them to help you with cutting coupons. You may also put them in charge of turning off lights in their bedroom to save energy and therefore lower the energy bills.

2. Middle School Preteens

At this age, children tend to be conscious of what their peers own, especially items such as tech gadgets and clothing brands. It is therefore important that you help them understand the importance of foregoing such items and instead the save the money for important items. You can also start by exposing them to more complicated financial management terms as discussed below.

  • Give them a Demo

The best way to get preteen to understand the more advanced saving ideas is to explain to them what you are doing to chive your financial goals. You can then celebrate with them when you achieve by maybe having a family vacation of nice dinner.

  • Budgeting

When the time comes to do back-to-school shopping, you should be clear on how much you are willing to spend and what your preteen should do to help you make savings.

  • Concept of Earning

Your middle school child should learn about earning money for savings. Some of the jobs you may introduce them to include lawn mowing and babysitting.

  • Advanced Money Topics

You should also introduce your preteen to important topics such as use of credit and debit cards. Do not forget to teach them about earning or paying interest and the stock market. Moreover, you should show them how to write and deposit a check.

  • Give the Practical Lessons

Your preteen will learn faster and hold onto what you teach them if they can see some benefits to it. You can therefore encourage them to save, and pay them some interest on whatever they have saved.

3. High Schoolers

By the time your kids get to high school, they have already learned enough basics from you to exercise some level of financial responsibility. You should therefore trust them and help them to become financially independent.

  • Saving Account

You should help your teen to open a savings account and then let them be the ones to check and manage payments.

  • Mistakes

Any mistake they do such as an overdraft is a learning moment. Use it to teach them why it is wrong and how they can avoid it in future.

4. College Education

College education is not only expensive, but it will also be your child’s responsibility to pay for it. Talk to them about it, as well as other expenses they may incur while at college such as dining out, social activities, organization expenses, and any other loans they will have to repay after college.


Overall, you should encourage your children to spend time learning about different businesses and how they rose to become market leaders. With time, they will love the idea of making smart financial decisions. You can then release them from their nest, knowing you have done the best for them.

5 Amazing breakfast recipes for kids

Heavy breakfast is nothing if it does not meet the health requirements for any kid. Every kid requires healthy food for growth. It is the responsibility of every mother or anyone taking care of the kid to feed the kid with essential diet as opposed to bulk or sugary meals.

A healthy breakfast is a composite of complex carbohydrates, vitamins, and protein. These meals fuel your kid before the kid gets to eat again. Fruits should also feature in the breakfast meal set to push the child for the day. Below is a rundown of five breakfast recipe that will leave an impact on your kids in the day.

  1. Banana smoothie

Freeze the bananas slices a night before making the creamy beverage. This will make the beverage a bit thicker. Take a cupful of low-fat milk, honey, a ripe banana(s) and crushed ice in a blender. Process the mixture to a fine fluid. Add yogurt until the mixture is well blended. It will also contribute to cold of the beverage in the summer morning. The banana smoothie can be served alone or matched with a handful of whole grain, or granola bar.

  1. Pumpkin cream cheese muffins

A better way of starting your morning is when you have tasty pumpkin spice flavored breakfast. It is a super easy breakfast treat for toddlers. This can be packaged along with some cream cheese. You may decide to use organic pumpkin puree or any other pumpkin at your disposal. You can spice up the muffins using chopped nuts or streusel topping. Melt the butter and combine it with sour cream, whole milk, pumpkin, or vanilla extract. Beat the mixture to a complete blend. Add the flavors and stir. Gently pour the content holding the wet mixture into the dry mix. Mix this content with some softened cream and sugar and roll a small ball of cream cheese mixture on the muffin surface. Bake in the oven or any other heat source for about 15-20 minutes.

  1. Fruit roll-ups

These one too are a rich breakfast for your kid. You need to have yogurt, cottage cheese, or nut butter ready. Sprinkle as you spread a thin layer of cream on the whole grain tortilla. Add fruit to the top and roll it up. You can allow your kids to have a bite on their own or slice the roll-ups into smaller rounds. The latter is a more comfortable means if you need your kid to feed on themselves. For smaller children who cannot feed on their own, you may decide to smash the mixture in a bowl. In this mixture, you may add some berries or bananas, or even grapes. It all depends on child’s favorite.

  1. Eggs in a nest

Eggs in a nest can make quick and easy breakfast. Heat the electric griddle to a considerable heat or heat the pan over medium-high heat. Pour one teaspoonful of butter on the pan or griddle. Using a cookie cutter, cut the shape of your choice in mid of the bread. On each side of the piece of bread, add some butter. Place the bread on the grill, with the butter side facing downwards. Break the eggs from the nest into a small saucer and gently pour it into the content on the griddle/pan. Allow the stuff to cook until the egg is golden brown. Flip to cook both sides. Serve the break immediately the eggs are off the pan.

Take two slices of whole wheat bread.

  1. Strawberry smoothie

This is among the most popular smoothie recipes. You can make the smoothie using fresh or frozen strawberries. Frozen ones give your smoothie icy milk-like texture. They harbor no artificial ingredients, and this fact makes them stand out. If you are using frozen strawberries, make sure that they are kept safe in a freezer the night before the real deal. Crush the strawberry in a container and mix it with some orange juice or soymilk, or both. Add half a cup of vanilla yogurt in the content and one tablespoonful of honey. Transfer this mixture contained in a blender. The result is a terrific healthy finger-licking breakfast for your toddler!

The takeaway

With the breakfast as mentioned above options, you can pick on any and have your child’s day start off on a high note. The breakfast is both sumptuous and healthy. The contents of these meals speak volume about their health. They are fast to prepare and sweet to taste. Overall, the mouthwatering delicacies are the best source of power to propel your kid the rest of the day!

7 ways to handle sibling rivalry

Children rivalry is something that comes automatically and sometimes controlling becomes a challenge especially if you don’t have experience on how to deal with it. The conflict begins even before the second child is born when the mother is expecting, and it continues as the children go through various stages in life. The children rivalry features a lot of competition for everything from attention from parents to material things, and they develop jealous that can even make them fight every time they disagree. As a parent of the two or more children is your responsibility to take charge and control the rivalry since it may continue up to adult level and may become dangerous at that point. Handling the situation when your children are still young will be better as they will grow as brother and sisters seeing each other as equals.

How to handle the children rivalry

When notice your children are competing for your attention as a parent automatically know that there is the rivalry between your siblings and it’s time to act. Here are some ways you can use to solve and control the competition;

Keep your children busy by giving them something to do

In many cases, children start competing for parent’s attention when they are idle and the best way to keep them busy by giving them some simple tasks to do at home just to keep them busy. Sometimes you can provide them with a project that will bring them together and in the long run create a strong bond that will make them great friends. Alternatively, you can give each child a different project in different positions to ensure no one is idle like pulling out small art kit can be a perfect idea for your siblings.

Spend time with all your children

Many parents in the current generation don’t have time to spend with their children, and that’s the best way to control children’s conflict at home. Spending time with the children makes them feel important and feel they have your attention thus they will feel no need to compete due to the strong bonding you will create. There are so many ways to spend your time with your kids, like playing together, watching movies or reading them a storybook makes them forget their jealousy and be brother’s keeper.

Take your children to play date parties or events

Once in a while when you are free or during holidays take your children to play parties to meet other kids from different families and have fun together. By the time your kids are leaving the party, they will have forgotten any conflict they have, and the good thing with children is that they do forget quickly take advantage of that to create bonds between them. Bouncing on a castle with other children your kids will begin to feel the brother wood in them and eventually they will feel for each other that way to solve the rivalry they had.

Treat the children equally

The mistake parents make one child feel unique over the other, and that’s what brings about the competition between them. For instance, if the children fight doesn’t start looking for who was right and who was not if you want to punish them, make sure all of them get the punishment. In times of buying clothes or toys make sure you get something for each of them. That way your kids will feel both loved and will rarely engage themselves in any conflict.

Give your children equal opportunities

Children need space to have fun and do their things like playing with their favorite friends allow them to do so. You will realize once children go to play each with her friends when they come back children chat about how they were playing, and that brings about bonding which is essential in ensuring they don’t conflict.

Understand the feelings of your children

Everybody from the children has different attitudes toward everything in life make you sure you understand how your kids feel about some things in the family. Appreciate their beliefs and encourage them to do what they love, you will find it easy to handle any of your kid’s attitude once you understand them.

Help your kids to solve their differences themselves

Ensure you remind them every time that they are brothers and sisters and give them regular warnings against competing or fighting. Teach your kids how to forgive each other and eventually you will notice the rivalry will minimize, and when arises they are in a position to forgive and move on.

Siblings require proper upbringing and how you teach them while young they will grow that way, thus ensure you make them understand their relationship at an early stage for them to grow peacefully.

5 ways to protect your children from bullying

Bullying is a common vice in majority of schools and residences. It has been the norm for many years in most learning institutions. If you are not careful as a parent, things may end up so bad for your child. The victims of bullying are usually beaten by their peers, ridiculed and even their food or money is grabbed from them. This may make a child lose self-esteem and also get injured due to the violence that comes with it. In case of someone hitting your child’s head, it may cause a brain injury leading to mental illness. Many bullies also tend to ridicule on a child’s weakness; this means that any child is susceptible to bullying since no one is perfect, everyone one has a flaw. It is high time you should look for the ways to guard your child against bullying unless you want your child to have the problems mentioned above.

How do you protect your child from bullying?

Contact the administration or the bully’s parents:

Once your child reports to you that he or she has been bullied in school, you should communicate with the school administration as soon as possible. Every school has its disciplinary measures for any indiscipline case such as bullying. This means that the bully will get punished and will from thereon never bully your child. No child wants to get punished every single day.

Perhaps the bully comes from the neighboring estate or house; you should inform his or her parents since they are the ones who know him better and they will naturally make an effort to make the bullying stop either by punishment or talking to their child. However, most parents prefer disciplining the children due to their stubborn nature. Talking to them often fails to produce the required results.

Build his or her self-esteem:

Self-esteem is crucial in the development of a child’s character. You should encourage your kid and tell to see him or herself as someone exceptional. As mentioned in the introduction, bullies take to take advantage of a child’s weaknesses; it may be how your child walks, talks, eats etc. For you to boost your child’s self-esteem, you should make him or her concentrate on the strengths he or she has, it may be drawing or even singing among others. You should keep telling the child how he is good at maybe swimming, gymnastics etc. depending on what his or her hobbies are. This dramatically works in raising a kid’s self-esteem.

Lack of self-esteem makes a kid an easy target for bullies. Kids lacking self-confidence usually do not have any friends, but they remain aloof having the thought that they are useless or worthless. Motivate your child to join clubs and participate in various activities like hiking, bicycle riding etc. and in the process, he or she will make friends and even find out something he or she is good at which will end up boosting his or her confidence.

Always listen to the child’s complaints without heckling him or her

Some parents become angry when their children report a bully to them. They begin telling the child on how he or she is weak till he fails to defend him or herself or fight back. This should not be the case; you must be there for support. This will encourage the kid that you understand what he or she is going through and you are ready to help.

Monitor your child’s behavior too; he may be a teaser:

Your child may be the one who teases his or her fellow peers with offensive words leading to him or her being beaten up then at home he or she was bullied yet it was your child who caused it. Teach your child how to talk nicely to other kids. Observe how he or she speaks to the neighborhood friends and even his or her siblings. Through this, you’ll find out whether or not your child is the problem.

Encourage your child to keep calm when confronted.

Advise your child always to hold his or her anger when confronted by a bully. When a child gets upset or starts crying, this is what motivates the bullying to keep on harassing a child.

With the above tips, you are sure of preventing bullies from harming your child. As you have read in this passage, bullying can pose a severe risk to the physical and psychological health of a child.

5 Reasons Why Pets are Good for Kids

80 percent, of homes in America, have pets, and the majority of people who influence this idea are kids. Kids love to socialize with pets, and this can also bring in a lot of benefits as well. Therefore as a parent, get your kids a pet if they ask for one. As long you can take good care of the pets regarding the feeding and grooming, it would be much easier to keep one. Before you get a pet for your kids, it is vital that you take them for checkups to see if they are allergic to that type of pet or not. The pet could be either a cat or a dog.

 Why are pets good for kids?

1. Teaches kids the importance of responsibilities:

Kids love to take care of their pets, and this is an excellent way of teaching them the importance of responsibilities. Hence when bathing the dog, make sure your kids are around to see how it is done and with time you will realize that they are developing an interest in doing it themselves. Also, the act of walking the dog out or feeding them enables your kids to feel good about themselves too. You can start training your kids to do these responsibilities at a tender age. This makes it easy for them to do the chores that you give them as they see it as a part of their duty.

2.  Improves nonverbal communication:

Research shows that kids can communicate more with pets as compared to adults. This is because kids take more time to understand the pets and they quickly develop sympathy for the pets as well. Also, a kid who lives with a pet may it be a dog or cat, has more patient and understanding as compared to the kid who has none. This is because such a kid takes more time to understand a situation before reacting to it.

3. Decreases allergies:

This is according to a research that was carried out on kids aged between 2 and 11 years. The results showed that kids who grow up with pets are likely to have high immune as compared to kids who grow without the animals in the house. The kids with pets tested to have a high number of the antibodies responsible for fighting the allergies such as colds and flu. Also, this showed that kids without pets in the house are likely to get attacked by these symptoms since their immune system is low.

4. Pets help the kids to learn:

If your child has a problem with reading, then a pet can significantly help him or her to upgrade her reading skills. Pets are widely used in the institutions that educate the mentally development challenged kids. How? The kids who are reluctant to read out loud in front of people or school are usually given a pet to practice their reading with. Kids find it more comfortable and secure reading to a dog as compared to reading in front of a teacher or fellow students. This builds up their confidence and also helps them in improving their reading techniques. So buy your kid a pet for this purpose if she or he has a reading issue.

5. Pets offer great company to kids:

If you are always on the move such that you don’t get enough time to spend with your kids, a pet is an excellent alternative for your kids to keep them company and stay with. Kids find it more comfortable and secure staying close to their pet, and they also see them as their companions too. Kids like to talk to their pets, and whenever they are not in a good mood, they find it more comfortable sharing the problems with their pets. If your kid is a loner, you can get him or her to mingle with other kids with the aid of a pet. Dogs cannot stay in one place, and this helps your kid to move around the house or even outside the home in the case where he or she is walking the dog. Plus kids love pets, and this is a way of bringing other kids close to your child for them to get to know each other. Apart from these, playing with the dog in the house keeps the kid active and occupied as well.


If you wish for your kids to grow up healthily and happy as a parent, consider getting them a home pet. Pets help the kids to stay active and energized all the time. Also, allow your kids to choose the pets of their choice since it makes it easy for them to interact with the pets.



5 Easy After School Snacks

When your kids come back from school hungry and there’s still time for lunch, instead of giving them unhealthy snacks here are some snacks you can make with your child which are less time consuming and healthy at the same time.