We live in society where we play hard and work harder. School and work days are becoming longer and unfortunately we either keep up or get left behind. Some parents give beverages like homemade juices to kids for better health, for this you should try Omega in UAE but With corporate and independent coffee chains on almost every corner; we are predisposed to try that new Blonde Roast Espresso or that Mint Chocolate Frappuccino. Sure these drinks are ideal for the early rising individual in need of a morning perk; but at what age is appropriate in doing so? To answer this question we are going to discuss the purpose of coffee and when is it appropriate for younger people to start consuming this type of beverage.
The sole purpose of consuming coffee is to help you get your morning started. Here is an underlying truth. Most children consume certain amounts of caffeine through other sources besides coffee. Some of these other sources are from sodas, iced teas, and anything chocolate. If children are already consuming trace amounts of caffeine in their snacks, what’s so wrong with coffee? The average 8 oz. cup of coffee contains about 100-200 mg of caffeine per cup. A Hershey’s Milk Chocolate candy bar contains about 9 mg per bar. Too much caffeine consumption cases increased heartrate, insomnia, and headaches. Smaller children are much more sensitive to this effect; it won’t take much for them to feel these unpleasant side effects. Make sure that you aren’t allowing your child to consume a small Americano in the morning.
According to The Daily Meal, coffee is not a needed beverage for children under the age of 12. The average child already have enough energy without the help of coffee. It is best to avoid giving your children coffee beverages until their adolescent years. At the same time you don’t want your child having a caffeine addiction at too early of an age, even if studies haven’t shown any adverse effects of caffeine in this age bracket.
When dealing with adolescents and caffeine it is always ideal to hold off on the coffee until they become adults. There will be times when your young teen will be so tired to the point they can’t hold their heads up in class. If this happens to your adolescent or teen, a small cup of coffee is okay, hold off on the sugar; you want them to still be able to focus. Sleepiness is common among teenagers and adults alike in today’s world. If you are noticing that you or your young teen are incredibly tired during work or school consider the following:
Not Enough Sleep: The average person needs anywhere from 8-10 hours of sleep per night. If you have to wake up for school or work as early as 6 A.M. Some parents have teenagers that are heavily involved in school activities and some of today’s teens work part time after school. It is ideal for you and your teenager to be in bed by 10PM. To ensure that your child is getting an adequate amount of sleep, limit the amount of activities that he/she does at school. Remind your child that they still need time to complete their homework. If your child is working part-time after school, ensure that their superiors are giving them no more than 16-20/week.
Incorporating a proper sleep schedule is also ideal for the busy teen. In order for them to get a good night’s sleep, encourage them to turn off all electronic devices when it’s time for bed. When you have constant distractions going after bedtime, the chances of getting your full 8-10 hours diminishes. The result will be a tired, groggy, and irritable teen. This also applies to adults as well. Always remember to turn off all electronic devices before you “call it a night”.
Medical Issues: Many medications and disorders especially anti-depressants and disorders such as Narcolepsy can cause disrupted sleep patterns. If this is the case, talk to your child’s doctor about searching for different alternatives to ensure proper treatment.
Caffeine and coffee consumption is common in children, teens, and adults. The problem is when too much is consumed at an early age. Too much coffee or caffeine in general can cause insomnia, increased heart rate, and headaches. Younger children are much more sensitive to coffee than older teens and adults. The next time you and your child take a trip to your local coffee shop, treat yourself to a nice espresso beverage and offer your child an alternative. You will be glad you did.